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A guide to choosing clean, ethically sourced animal proteins that support metabolic health, hormone balance, and whole-body nourishment
Because they provide complete proteins, essential fats, and bioavailable micronutrients that are difficult—or impossible—to get from plants alone. Ancestral diets prized organ meats, seafood, and fatty cuts because they were sacred sources of vitamins A, D, E, K2, B12, zinc, and omega-3s.
🌿 Pure Basics Tip: Quality animal foods aren’t just “protein”—they’re nature’s multivitamin.
Conventional meat often comes from animals raised in feedlots, fed grains, antibiotics, and sometimes hormones. This leads to:
Grass-fed and pasture-raised meats are raised on their natural diets, outdoors, and often without synthetic additives. They have:
🌿 Pure Basics Tip: Look for labels like 100% grass-fed, pasture-raised, regeneratively farmed, or Animal Welfare Approved.
They can be, but they’re more prone to quality variation:
🌿 Pure Basics Tip: When buying chicken or pork, prioritize sourcing over leanness. Fatty cuts from pastured animals are deeply nourishing.
Seafood is an ancestral superfood, but modern pollution makes sourcing essential. Prioritize:
Best seafood choices:
Avoid or limit:
🌿 Pure Basics Tip: Choose smaller fish lower on the food chain—they’re more sustainable and far lower in heavy metals.
🌿 Pure Basics Tip: Muscle meat alone isn’t enough—pair it with organs or bone broth for full-spectrum benefits.
Look for:
🌿 Pure Basics Tip: Avoid vague terms like “natural” or “farm-raised.” These aren’t regulated and can still allow industrial practices.
Absolutely—organ meats were revered in every traditional culture for a reason. They are 10–100x more nutrient-dense than muscle meat.
Top organs to include:
🌿 Pure Basics Tip: If you’re not ready to cook them, start with desiccated organ capsules from grass-fed sources.
Yes! Flash-frozen meat and seafood retain nutrients and minimize waste, especially when fresh options are limited.
🌿 Pure Basics Tip: Choose frozen products with no added preservatives or flavoring, and avoid vacuum-sealed fish in clear plastic with freezer burn.
🌿 Pure Basics Tip: Cooking with traditional fats like tallow, ghee, or duck fat protects the meat and supports digestion.
🌿 Pure Basics Tip: Build meals around nutrition density, not just volume. A little liver or broth goes a long way.
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