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We check the ingredients so you don't have to. Explore how everyday products can impact your well-being.
Choose a category to learn about potential hazards and discover healthier alternatives.
From synthetic chemicals to hormone disruptors, learn why common household and personal items might be undermining your health.
Many conventional products are loaded with artificial scents and harsh preservatives like parabens. These can interfere with hormone function and irritate the skin or lungs.
✅ Tip: Look for “fragrance-free” or essential oil-based scents, and opt for paraben-free options.
Cooking oils like canola and soybean are often highly processed and oxidize easily. Consuming or applying these can lead to inflammation and premature aging.
✅ Tip: Choose stable, unrefined fats like coconut oil, tallow, or olive oil instead.
Plastic containers and wraps can leach chemicals like BPA and phthalates into food and beverages, potentially disrupting hormones and metabolism.
✅ Tip: Switch to glass or stainless steel containers whenever possible.
Household cleaners often contain sodium lauryl sulfate (SLS), ammonia, or chlorine. These can irritate skin and respiratory passages, especially in poorly ventilated areas.
✅ Tip: Look for plant-based, non-toxic cleaners or make your own using vinegar and baking soda.
Processed foods often rely on artificial additives for flavor and sweetness. These can affect gut health and may lead to cravings or metabolic issues.
✅ Tip: Opt for whole foods and natural sweeteners like honey or maple syrup in moderation.
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