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I empower individuals to transform their lives through a balanced approach to wellness. Whether you’re looking to elevate your fitness level, optimize your nutrition, or achieve holistic health, I bring a tailored approach that meets you exactly where you are. With expert guidance, personalized programs, and a commitment to sustainable change, I help you build the confidence, strength, and resilience needed to lead a vibrant, healthy life.
Amy always enjoyed being active but, for a long time, was motivated by fear of gaining weight or ending up with diabetes, which seemed so normal in the adults around her. She learned about all the things the standard fitness and medical industries said you were supposed to do and did them, until she ended up burnt out and beat up. Needing naps to get through the day in her 20s didn't seem right either, so Amy went in search of a better way. She sought out an approach that honored the body the way God made it - respecting hormones, metabolism, and nervous system so she could live vibrantly!
Now she is dedicated to helping other women build a healthy metabolism through manageable steps so they can stop worrying about weight, have energy to enjoy each day, and stop the voice in their heads saying that aging is a process of gaining weight and pain. That is what Sustainably Fit is all about. When not training clients, Amy loves going for walks with her husband, competing in Masters Track & Field, taking Hillsdale online courses, and hanging out with her Scottish terrier and cat named Punk.
Discover tailored programs to support your journey to vibrant health and wellness.
Personalized Fitness Programs
Customized workout plans that match your lifestyle, goals, and fitness level.
Group Coaching Sessions
Get access to group
One-on-One Personal fitness Training
Dedicated sessions focused on your individual challenges and aspirations, ensuring personalized attention every step of the way.
Faith & Fitness Devotionals
Strengthen your spirit as you strengthen your body. Weekly devotional content that pairs scripture with fitness themes. Includes audio or PDF devotionals, journaling prompts, and reflection questions to keep you spiritually and physically motivated.
Meal Planning & Nutritional Guidance
Honor your body with nourishing, faith-aligned choices. Receive customized meal plans, clean eating guides, and grocery lists that support your fitness goals — all designed to be simple, sustainable, and grounded in stewardship of the body.
Monthly “Wellness in the Word” Challenges
Join a supportive community of women on a mission. Each month, take part in themed wellness challenges (like “30 Days of Movement & Meditation”) that include fitness tasks, scripture memorization, and group accountability inside a private app or community group.
