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We live in a world full of band-aids. Band-aids for your anxiety. For your skin. For your weight. For your energy. For your faith. But band-aids don’t build strong bodies -- or strong women.
We’re not here to help you lose 5 pounds with a new app. We’re here to help you reclaim your life. To take back your body, your mind, your spirit, and your future. To strip away the lies of modern wellness and return to the basics: real food, real movement, real health— how God intended. This is health and fitness for your future self.
We’re sisters, best friends, and co-hosts of the No Sugar podcast—but most importantly, we’re proof that you can rebuild your health from the inside out.
Our journey started with a wake-up call: our mom’s diagnosis with MS forced us to look closer at what we were putting in and on our bodies. From there, we became our own guinea pigs—cycling through diets, workouts, supplements, and wellness trends, only to realize that most of what’s being sold today isn’t health. It’s convenience disguised as care. It’s profit disguised as wellness. And we’re done with it. It wasn’t until we stripped things back to the basics that everything changed.
Kateri is a NASM-certified personal trainer, group fitness and Mat Pilates instructor, and certified nutrition coach. Together, we’ve helped thousands of women simplify their health, strengthen their routines, and reconnect to their God-given design. We don’t believe in hacks—we believe in foundations. And we’re here to help you build yours.
Discover tailored programs to support your journey to vibrant health and wellness.
1-on-1 Coaching
Tailored wellness coaching across faith, food, fitness, mindset, or toxin-free living—choose what you need, or build your full lifestyle plan
Build a plan as unique as your lifestyle. Choose one focus area or combine them all for a complete transformation. Program details:
Strength x Pilates: 3-Week Program
15 unique workouts that blend sculpting Pilates and strength training to help you feel strong, mobile, and deeply connected to your body.
Move with purpose. Sculpt with strength. This blend of Pilates and functional training builds strength, tone, and mobility. What’s Included:
Fall in Love With Fitness: Strength Program
A 5-day dumbbell-based training split that builds strength, confidence, and consistency—perfect for at home or the gym.
Your repeatable 5-day gym split—simple, powerful, and designed for real life. Perfect for beginners or anyone ready to build lasting strength in 30 minutes a day. Program Details:
No Sugar Podcast
Honest conversations on faith, mindset, fitness, nutrition, and overall healthy living. We talk about the hard stuV, the healing, and the habits that actually change your life. No Sugarcoating.
What You’ll Hear:
"This Pilates and strength training program is exactly what I needed! As a busy mom, I love that it helps me build strength while also improving my flexibility and core. The workouts are challenging but totally doable, and I feel stronger and more toned than ever. Plus, my posture and energy levels have improved so much! It’s the perfect mix of strength and mobility—highly recommend and love how positive Kateri is in every workout!"
- Brittny S.
"This strength & Pilates 3 week program was amazing to get me back into the routine of working out. The combo of controlled movements, targeted strength exercises, & Kateri talking through the workouts kept me engaged and focused! I definitely felt “sculpted (and sore😉) with Kateri"
- Haley M.
