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Because if we do this right, you won’t need me forever.
I help people uncover what’s really going on beneath symptoms like poor sleep, mood swings, skin issues, and hormone imbalances—and guide them through simple but powerful nutrition and lifestyle shifts that actually stick.
Ready to feel like yourself again—maybe for the first time in years?
Let’s talk.
Hi! My name is Hannah. I’m a Nutritional Therapy Practitioner and the owner of Nourish & Flourish, LLC—but my journey started long before the credentials.
I grew up in a home where we questioned conventional health advice and took a thoughtful, research-based approach to wellness. Even so, by my mid-20s, I was completely drained. I looked “healthy” on paper, but inside I was anxious, exhausted, dealing with stubborn breakouts, constant constipation, and period cramps that were downright brutal.
It didn’t add up—especially on a low-carb, “clean” diet that was supposed to fix everything. But when I discovered a new approach to supporting my metabolism through nourishment instead of restriction, everything shifted. I had energy again. I felt calm, grounded, and finally free in my body.
Now, I help others find that same freedom—without gimmicks or extremes. Just real food, sustainable changes, and support that honors your body’s needs.
Discover tailored programs to support your journey to vibrant health and wellness.
The 3-Month Nourish Package
This 3-month package is all about learning and laying a strong foundation for long-term health. We’ll work together to understand the root of your symptoms and implement sustainable changes that support your body’s natural rhythm.
You’ll leave with the knowledge, tools, and clarity to move forward confidently on your own. Perfect for those who want personalized guidance without needing hands-on support every step of the way.
The 6-Month Flourish Package
This 6-month package goes deeper—not only building your foundation, but also uncovering the root causes of your symptoms. Together, we’ll explore your unique story, make sustainable shifts, and fine-tune along the way with room for trial and error.
This option is best for those who want ongoing accountability and a supportive guide by their side as they navigate real transformation—at a pace that feels steady and doable.
"Hannah’s coaching has changed my life. I used to constantly wake up in the middle of the night, but after Hannah taught me how to maintain the right blood sugar levels, I’ve stopped waking before my alarm clock goes off in the morning! With her teaching, I also rid myself of all plastics and non-stick cookware. She taught me the value of taking the right vitamins and minerals, and how healthy fats can positively affect my life. My cholesterol has gone down, I have lost weight, and I’m sleeping better. Thank you, Hannah! "
- Marla M.
"Hannah’s excellent communication skills put me at ease right off the bat. She developed a customized nutrition plan while offering positive alterations as needed. She explained, in an comprehensible way, the effects of nutrients on my overall health condition while being mindful of my present wellbeing issues. Hannah thoroughly personalized and adjusted a customized nutrition plan, setting realistic objectives, and being readily available to provide support. She also took into account my exercise lifestyle, sleep, and food habits. Most importantly, Hannah inspired positive changes in my life through her expertise in nutrition and passion for promoting a healthy lifestyle. "
- Dina G.
