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After battling the detrimental effects on my health from a vegan diet in my teen years, with no answers from doctors to treat my increasing chronic health issues, I began researching a way to heal my damaged gut. I discovered raw milk and realized the medicinal power of traditional foods as my health issues began disappearing one by one.
During this time, I was a pre-med student planning to become a doctor of osteopathic medicine. But I began to realize something wasn’t right with what I was learning — especially when it came to nutrition. The diet they recommended had actually led me to the worst health of my life. Ironically, the diet that helped me heal was the very one they dismissed. A few semesters before applying to medical schools, I made a bold choice: I dropped out and became a certified Primal Health Coach instead—a path that aligned far more with my research and values.
Now, I help people fast-track their path to effortless health by sharing ways to apply the years of research and diet troubleshooting I’ve done through recipes, lifestyle habits, and traditional practices.
Discover tailored programs to support your journey to vibrant health and wellness.
Substack
My growing collection of passionate research, nourishing traditional recipes, and all things time-tested health.
Masterclass
Comprehensive Real Food Sourcing Masterclass: Find Local Regenerative Farms and Seasonal Produce Near You.
21-Day Program
21-day Holistic Habit Builder: A full schedule of traditional diet, lifestyle, and movement habits to implement for just $1.00 a day.
Brand Consulting
Health Brand Consulting Call: Clear, actionable insights to help a health brand better connect with a health-conscious audience. Informative insight into ingredients, materials, sourcing, and health ideologies, along with social media and sales strategies as a brand working with creators.
" was pretty sick with Lyme disease last year and struggled to get better for a long time with our medical system. Started taking matters into my own hands, I found your blog among others, and learned a lot from the research you have shared. Just wanted to say thanks."
- Rachel J.
"Found your page a few months ago, and since then, I’ve done some changes to my lifestyle. As a result, my skin is better, I have more energy, and I get less inflamed."
- Samantha O.
